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PhD Diet whey 2kg + [FREE Blender Cup with wire ball]

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Customer Rating
4.7
out of 5
based on
24 Review(s)
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Breakdown of Customer Ratings based on 24 Review(s)
Effectiveness
5
out of 5
Value
5
out of 5
Quality
5
out of 5
Taste
4
out of 5
Mixability
5
out of 5
Overall
5
out of 5
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White Chocolate [ In Stock]
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Vanilla [ In Stock]
Chocolate Orange [ In Stock]
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Why buy PhD Diet whey 2kg + [FREE Blender Cup with wire ball]?
Monster View

PhD Nutrition have taken the number spot in the fat loss protein supplement market with this outstanding product! When you use PhD Diet Whey as part of your fat loss plan you can rest assured that every ingredient is there to promote optimum muscle recovery and fat loss. The following ingredients within PhD Diet Whey are all superior fat loss agents:


CLA – helps prevents fat being deposited into cells, thus reducing overall body fat


L-Carnitine – allows the body to transport fatty acids to the mitochondria where they can be processed as energy


Flaxseed Oil – helps the body metabolise body fat


Green Tea Extract – thermogenic properties enabling the body to burn more calories throughout the day


With 35g of protein per serving and less than 7g of low GI carbohydrates, this is the perfect all round protein supplement for anybody with a goal in mind to maintain lean muscle mass whilst burning body fat!

AG



Diet Whey™ contains a precision, slow-release protein blend to maximise satiety and ensure no hunger pangs or energy crashes during the day.
 
Diet Whey™ is a high-protein meal with a huge difference; it contains a multitude of potential
fat-loss ingredients which may assist with the building of fat-free muscle, without any
bulking or excess calorie intake.

-          35G Protein
-          Less than 7G Carbs, only 2G Sugar
-          With CLA / L-Carnitine / Flaxseed / Green Tea.
-          Contains Waxy Vol.
-          Slow Release Protein Blend and Low GI-carbs.
-          5 Great Flavours
Nutritional Breakdown for: PhD Nutrition Diet Whey

 
PER 100G
PER 50G (2 scoops)
PER 25G (1 scoop)
Energy
1608kj / 386kcal
804kj/193kcal
402kj/96.5kcal
Protein
70G
35G
17.5G
Carbohydrate
12.5G
6.25G
3.12G
Sugars
4.06G
2.03G
1.01G
Fats
6.15G
3.07G
1.53G
Of which Saturates
2.2G
1.1G
0.55G

Ingredients: PhD Nutrition Diet Whey

PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate (27%), Milk Protein Concentrate*, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour:- Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener:- Sucralose.
Recommended Usage: PhD Nutrition Diet Whey
Directions for use: Use 2-3 servings of Diet Whey™ daily to help
ensure a lean and toned physique. Use at any stage throughout the day when a high-protein kick-start to the metabolism is needed.
 
For Men: Add 2 scoops of Diet Whey™ to 350ml of ice cold water and
shake for 10 seconds. Diet Whey™ provides a smooth, full-bodied shake
to enhance satiety throughout the day and help to stop sugar cravings to meet
physique and performance goals.
 
For Women: Add 1 or 2 scoops (depending upon preference and requirements) of Diet Whey™ to 175ml (if used 1 scoop) or 350ml (if used 2 scoops) of ice cold water and shake for 10 seconds. Diet Whey™ provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals.
Reviews
Review

“ Great protein.Chocolate orange flavour very nice and easy to mix. Gives you the protein in take without too many carbs. Good value. Would recommend for value and unbeatable taste. Ck_277@hotmail.com ”

Posted by Sk

Ratings
4Effectiveness
4Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ PHD make excellent products and this is no exception. I have noticed quick fat loss and lean gains on a strict diet and weights regime. However, DO NOT BUY THE WHITE CHOCOLATE! It tastes of sick. ” ”

Posted by David

Ratings
5Effectiveness
4Value
5Quality
1Taste
5Mixability
Overall rating:
4
Review

“ Fantastic product! i lost 8-9lbs using this, CLA and lean degree plus cardio so ive just ordered another tub! great at retaining muscle as i'm looking a lot more leaner now. i've tried 3 flavours the taste isnt great although strawberry is quite nice ”

Posted by Darren

Ratings
5Effectiveness
5Value
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ I read the reviews beforehand and I have to agree, DO NOT BUY THE WHITE CHOCOLATE it doesn't taste especially bad but it doesnt taste nice and leave a horrid taste in your mouth it also mixes quite thick and seems abit powdery!! ”

Posted by Charlie

Ratings
4Effectiveness
4Value
5Quality
1Taste
3Mixability
Overall rating:
3
Review

“ Cannot fault this product. White/Belgian choc both taste amazing and in about 4 months of training for fat loss I seen excellent results. Used this alongside CLA and Lean Degree, perfect for anyone trying to shed a bit of body fat and get ripped! ”

Posted by Dean

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ It's the best whey that I have tried so far will use again. ”

Posted by Stuart

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I'm really impressed with this product. I've had the Vanilla Creme, then the Chocolate Orange flavour. The Choc Orange is really good and I actually look forward to my shake! It mixes really well with the supplied Monster Supplements wire ball cup. Always use ice cold water for the best taste. I use with CLA-1000 and Thermobol, together with weights and cardio, I've dropped fat and built muscle. I've never felt so good! ”

Posted by Dom

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Wow phd have done great producing this stuff, all the essential fat burning ingredients are prsesent and fair bit of nutrients to help you as well, but what i most appreciated was the milk protein they add into the mix which i feel really helps keeps the hunger at bay, keeps me going for a good 5 hours till i feel a bit hungry, compare that to maximuscle diet promax which still leaves you hungry no matter how many sccops you use. have lost 10kg in about 7 weeks using this and a fairly healthy evening meal. mixes easily without having to use a blender and the taste is up there with the best maccy d's can offer. ”

Posted by Fat Boy Steve

Ratings
5Effectiveness
5Value
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ Been using PHD Diet Whey for sometime, great value, low carbs, helps with satiety, a quick protein hit that doesn't taste too bad compared to some others, I've shed 8kg in 3/4 months using this and CLA, not really done any cardio either, but I'm proper lean and have retained, and continue to build muscle. Top product. End of. It'll take something special for me to look elsewhere. ”

Posted by Alex

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Excellent product,belgian chocolate taste great and the results start more or less straight away. Going to order my 3rd lot right now! ”

Posted by Jim Ashall

Ratings
5Effectiveness
4Value
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ I know most people have already espoused how amazing the PhD brand is, but i'll add to it now. I've been on PhD (either Whey/HT+ or Diet Whey) for nearly 3 years now. As of May this year, i switched regimes (exercise and diet) after getting very lazy and seeing no weight loss with a purely weights-driven circuit. Essentially, i'd slacked off over the Winter of 2010/11, and got bored with my gym routines. So, I switched to morning 4-8 mile runs, coupled with Diet Whey as my post-workout / breakfast meal, and the results have been astounding. I used to weigh 100kg+ as of June 2011 (I'm 6 foot, stocky build), and I'm currently 89kg. And honestly, i wouldn't say I've amended my diet that greatly. I switched cereal for PhD and ate normally for the rest of the day - still with a cheeky curry or Chinese meal thrown in during the week to stop my cravings. Each day I'm probably taking in 1500-2000kcal and monitor my intake with a fitness tracker app (MyFitnessPal) on my phone. Essentially - great product if used correctly. For me, I switched it in for breakfast and haven't looked back. One tub lasts me just over a month and I really recommend the Choc Orange flavour (sounds disgusting, tastes great). I'm sure you could switch it in for lunch / dinner too, but I like my "normal" meals too much. After all, if you deprive yourself of the stuff you love, you're not going to lose that weight and keep it off. ”

Posted by Aaron

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I can't say enough good things about this product!! Firstly, it's great value for money, and always handy to have a new shaker thrown in for free too. It mixes really well, and tastes really great. It fills me up, stops me feeling hungry without that bloated feeling you get with some shakes. Also doesn't give me horrible wind like a lot of other brands!! After only 3 and a half weeks, I've noticed results. I'm still getting decent size portions of protein to help with muscle growth, but with all the other active ingredients, I am noticeably leaner through the use of the diet whey. Great product, great taste, great value, great results!!! ”

Posted by Mark

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Great taste and has really helped with losing those extra kilos while building muscle and getting leaner! So much better then the maximuscle weight loss range ”

Posted by HW

Ratings
5Effectiveness
5Value
5Quality
4Taste
5Mixability
Overall rating:
5
Review

“ I bought the PHD Diet Whey Strawberry flavour. i have found that the product is very good, it works as a good meal replacement which helps with the weight loss but also the 35 grams of protein per shake is brilliant because it really does help with the muscle growth. The shake really does keep me full for a long time, iv found that i am no longer snacking because i feel full from the shake, i have noticed weight loss since using this product so i will definitely be ordering from monstersupplements again. The strawberry flavour is very good so the shake goes down a treat, i think i will try vanilla next. the delivery was very good as i got a text message telling me when the product would arrive, i definitely recommend MonsterSupplements.com, finally the blender cup is incredibly useful it is the perfect size which also has measurements on the side and the wire ball shakes the product so that there are no powdery bits. ”

Posted by Jason Bagley

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ It's my first time using supplements so I wasn't sure what to expect. The first thing that impressed me was the taste, I had chocolate and it basically tastes like cold hot chocolate.... cold chocolate. I've been drinking it instead of breakfast and before every workout for about a month and I've noticed that I'm slimming down. More importantly, other people have noticed! I'm sure as hell gonna order again when my tub runs out. :) ”

Posted by Ben

Ratings
5Effectiveness
4Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I can never seem to find the time to prepare and consume the right foods in relation to my training goals. Diet Whey (DW) has provided me with a quick and simple way of ensuring i take in all the essential proteans/nutrients etc I need through out the day. I use DW 2-3 times a day as a complete meal replacement. This works in well with my busy work schedule. Whether I use DW on its own during periods of high intensity cardio work, or combine it with Phd's Pharma Whey HT during the months when I am on the weights, I feel it provides me with outstanding results in relation to fat loss and lean mussel mass growth. Taste is good (I use strawberry), mix-ability is great too. Its not the cheapest available, but in my opinion, with supplements you really do get what you pay for. All in all I am very happy with this product and would strongly recommend it to anyone. Another top product from the Phd Team. ”

Posted by Tom Eastaff Hollinshead

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I have been using the PHD Diet Whey for some time now and i can only say good things about it. I started running last summer and use the Diet Whey after a run as post-exercise meal. I have seen the weight drop off and this is a great protein supplement to include in the diet. As for the taste, i stick to vanilla which i think tastes great. I find that if you shake it vigorously for 10 secs and not 5 as it says on the tub, it mixes better to make a smooth shake. If you are looking to shift pounds rather than build muscle, this is the protein shake to get. Used in conjunction with a fat burner such as Lean Degree assists the process further. An excellent product. ”

Posted by Rob

Ratings
5Effectiveness
4Value
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Not a bad supp, but it dont mix as well as some of these guys are saying at all! Choc orange tastes fab! And dont know if its helping me lose fat or my hardcore diet and exersice is doing most of the work? as always pretty pricey gear phd but is well made. One thing i do love is it proper fills you up big time and tastes good even with just water. One thing i hate its the texture its like necking watery porage! Wont be buying it again however, pure isolate is my next move much faster absorption and purer form of protien and even less calls ;) ”

Posted by Jason Lant

Ratings
5Effectiveness
4Value
4Quality
5Taste
3Mixability
Overall rating:
4
Review

“ I had the strawberry which tasted pritty good and found was very effective with great results excelent value for money ”

Posted by Will

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I have been taking PhD for about a year now. It has made a great difference. It tastes better than most protein powders. Price wise, it's slightly higher than its competitors but cheaper do not bulk you up as quickly as PhD. I totally recommend it. ”

Posted by Rafael

Ratings
5Effectiveness
4Value
4Quality
3Taste
5Mixability
Overall rating:
4
Review

“ Bought some Diet Whey Belgian Chocolate flavour two weeks ago, what more can I say than it's excellent. I started PT in January but as my metabolism is now firing I often find I get hungry. So I was after something to help my weight loss goals and keep my hunger pangs at bay. The shake mixes well and tastes great. The service from Monster has been first rate and the price cheaper than anywhere else! Will be recommending and back for more when my tub runs out! Thank you!! ”

Posted by Lucy Hargreaves

Ratings
5Effectiveness
5Value
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Great product, really mixes well. Also try mix it with porridge or morning cereal just to mix things up tastes great. ”

Posted by Tyrone

Ratings
5Effectiveness
4Value
5Quality
4Taste
5Mixability
Overall rating:
5
Review

“ Decent taste and excellent value for money ”

Posted by Ian D

Ratings
4Effectiveness
5Value
5Quality
4Taste
5Mixability
Overall rating:
5
Review

“ I am new to these protein shakes but was advised to try these. So far I am very pleased with it, best value and price, tastes good-Belgium chocolate (can take a bit of shaking to mix it well) and is giving me the protein and energy I need to keep up my exercise programme. Will buy again. ”

Posted by Natalie

Ratings
5Effectiveness
5Value
5Quality
5Taste
4Mixability
Overall rating:
5
Ask a Question
Hi, i am starting running to lose weight and increase stamina. I was wondering if the diet whey would be a better choice than the normal whey? Also, would the stack with the Lean Degree added help? Many thanks.
Hi Rob. The Diet Whey is good for weight loss and meal replacement because it contains fat loss aids and good quality protein. If used as part of a healthy diet and exercise routine, it will be great for losing weight. Thanks, Omar.


Hi I wonder how long does this tube lasts for? thanks!
Hi Fer Many thanks for your enquiry. The Diet whey 2kg last apporx 80 servings Kind Regards katie


Im a first time user of supliments. When is the best time to take it?? ive been having it as a breakfast then training at night is this a good idea?
hi callum. thats fine. use as part of your diet to reduce total daily calories if fat loss is your primary concern. Best regards -AC-


Can i use this product alongside my diet but also whilst working out in the gym, thanks saj
Hi Saj. This product should be used as part of your diet, not alongside it. You can take diet whey with you into the gym, if you like. However, it is better taken post workout or pre workout. Thanks, Omar.


Is this a good choice to help build muscle and loose weight?
Hello Dave, This product has the potential to help with both, however focus on either burning fat or building muscle as to try and do both is counterproductive. Best regards


How many servings are they in 1kg and 2kg
Hello Riyaz, The 1kg - 20 servings, the 2kg - 40 servings. Best regards


Hi i've been using this for a couple of months now plus just cardio and seeing great results i've lost 17lbs but not touched the weights for a while although i'm itching to get back into them. Would you reccomend having the usual two servings of these daily with a weights workout with 2:1 recovery afterwards or should i just wait until i've shifted all the fat? Thanks
Hi Darren, That would be fine although either would still see good results it depends on yourself really. Kind Regards Liam


Hi,ive been using phd diet whey for the last few months, it is working very well for me as a meal replacement and working out 5 days a week (cardio+weights)for my goal of fat loss.im due a new batch but money is tight right now, would you reccomend another product like this? i was looking at sci-mx diet but i feel it has too many carbs compared to this. would taking a regular whey protein (with low carb) for a few months as a meal repacement still help me loose fat dispite not having the cla/green tea etc that diet has?
Hi Tony, If your looking to by a Whey there going to be around the same price as this product and if your wanting to continue with fat loss it would be best to stick with this product, if money is tight maybe go for the PHD diet whey - 1kg puch instead of the 2kg. Kind Regards Liam


Hi, three questions: 1. am i ok to continue using hydroxycut advanced as part of my programme with this? 2. I am slightly lactose intolerant so wondering how much diary there is in diet whey (and are there any other products of a similar profile- weight loss that are dairy free? 3. what amino acids would you recommend for post workout recovery? Thanks Andy
Hi Andy, Yes you can use the hydroxy cut, you will need to contact PHD on 01482 610020 to find out how much diary is in the product, and as for BCAA's i'd recommend the Millenium sport tec RPG as they taste great. Kind Regards Liam


I'm looking to cut up but keep muscle size I'm about 18-19% bodyfat, and want a recommendation as to the best products to choose? Would this with lean degree be a good option or should I be looking at other products?
Hi Matt this is a fantastic product, i would suggest stacking this with lean degree as well as keeping your diet well. Yours in health Mo Giaffar


I was just wondering ? When you say meal replacement is that breakfast lunch and dinner? I was thinking for breakfast and lunch and having a healthy meal in the evening. Also would it be ok to mix with skimmed milk instead of water
Hi Kevin, It tastes great with water and milk lines the stomach so slows the protein synthesis, it can be used as a meal replacement as it makes you feel fuller but i would recommend still eating 3 meals a day. Kind Regards Liam


Hi, i am looking to loose a large amount of body weight @ 20lbs. I have started cycling as part of daily routine to and from work. I cheat in the morning and catch the train part way so I do 6 miles in the morning (@28mins) and 16 miles in the evening (@1hr20mins). I am looking to replace my evening meal with a supplement. There are so many out there I dont know where to start. The important things for me would be value for money and then taste. I really hope you will be able to offer me some guidance. Many thanks
Hi I wouldnt replace your evening meal, i would use it together with your meals. the diet whey would be the best option in my opinion. thanks Yours in health Mo Giaffar


Hey.. I was wondering when its meant by meal replacement if that means breakfast,Lunch and then just a normal healthy dinner. Also will using skimmed milk instead of water be ok.
Hi Kev Meals are the best form of nutrition, use it along site your meals. you dont only want to be having 3 meals a day, eat less more often. thanks Yours in health Mo Giaffar


Why is the 2kg diet whey more expensive than buying 2x 1kg diet wheys from you?
hi josh The price of the 1kg diet whey is a limited offer. thanks Yours in health mo Giaffar


Is this a good product to take before bed?
Hi Steve, I wouldn't recommend it PHD pharma blend would be a more suited product. Kind Regards Liam


Hello, I have been using phd pharma whey ht+ once in morning, and once post work out, and was thinking of buying diet whey for morning and night, and using pharma whey ht+ post work out. Is this okay or do you suggest something else? My aim is to lose body fat whilst building muscle. Thanks
Dear Ricky, Your plan sounds good, with diet whey having caesin in it that will provide a slower release of protein at bedtime and in the morning which is ideal. Pharma whey HT+ is a great post workout drink with it been fast acting whey. Dave


Is this product veggie-friendly?
Hi Natalie, thank you for your question. This item is ok for vegetarians (all the phd powders are okay for vegetarians). yours in health kelly


Hi my fiancee is on a mission to lose a few pounds before our wedding which is over a year away. She weighs 9st 8ibs and wants to get around 8st 6ibs. She goes to the gym around 3 times a week. I think her main problem is that she is not eating enough. No breakfast, not much at lunch and generally a good healthy dinner. However often feels like she craves food and on the odd occasion "binge" eats. Would this product encourage weightloss with perhaps a shake in the morning and lunch time along with normal dinners? Can this product be used when she begins to crave food? I have been using the normal Pharma Whey and thought she should try the Diet Pharma Whey, I'm just scared she starts to put on weight and then were back to square one. Look forward to hearing back from you James
Hi James, yes this would be fine for using inbetween meals and as a meal replacement. Kind Regards Liam


Hi I have used this supplement before but I am not sure I used it correctly cause I haven't seen any much effect as my goal is to lose weight. How do you recommend to take this product.The way I used before was breakfast in morning, PHD diet whey at about 1000hrs, then lunch about 1200hrs, then again PHD diet whey about 1500 hrs...and evening meal about 1900hrs. I also do regular exercises.Should I change the way I used it?
Hi Rozan, How you used it was fine, try stacking it with PHD lean degree and also make sure you are eating in a calorie deficit and make sure you are doing 40 min cardio every day. Kind Regards Liam


Hi, i was wondering if i started creatine with this product would i still lose fat? that's having one has a meal replacement and one after the GYM and could i mix them together for one shake ?
Hi Darren, It depends which creatine you use, some creatine tends to retain water so you will gain water weight but as soon as you come off it will drop off. Kind Regards Liam


Hi.Can I swap breakfast and lunch with this product. If so do I take a 3rd serving after Gym.
Dear Ed, I wouldnt swap your meals for the product, take inbetween meals to keep your metabolism high and burn more fat. Dave


How much CLA mg and green tea mg is in this?
Hi Andy There is 1500mg CLA and 400mg green tea per 100g serving in Diet Whey Regards, Josh


Hi i have a gluten alergy do you make an all in one that would be suitable for me to take
Hi Im afraid we do not have this information at hand at monster supplements I would advise you either contact the manufacturer and enquire about the content or alternativly take a list of the ingredients and liaise with your local GP Regards, Monster Supplements


Hi, I am trying to work out the best way to take this product. I train at 7 each morning so was wondering should this be taken prior to training as a breakfast replacement, should it be taken immediately following training and I eat a normal breakfast prior to training or should it be taken mid-morning 10:30 ish and nothing taken immediately following training? The plan is to have a small lunch and then another serving of diet whey mid afternoon. I will stack this with PHD CLA and PHD Lean Degree and the goal is to lose weight. Thanks
Hi Gavin, I would take it immediately upon waking before training to kick start your metabolism. Kind Regards Liam


How long should you carry on taking this product along with Lean degree? I've been using them for around 2 months and seen good results as my bodyfat has reduced but want to know where to move next as I want to increase lean muscle and increase my strength?
Dear Matt, I would continue to take the diet whey all year round, but switch your fat burner over to something like Lipo 6x for a month then retunr back to the lean degree. Your body is very good at adapting to products that you use and the amounts taken, so changing the fat burner will keep it guessing and more importantly burn more fat Dave


Is this gluten free
Hi Chris, Unfortunately this product is not gluten free. Kind Regards Liam


How long will the product take to come after ordering over the phone?
Hi Matt, It depends on the option you choose, 3-5 working days is free and next day delivery when ordered before 3pm is £2.99 and 2-3 working days is £1.49. Kind Regards Liam


Hi there, Can I use this mid morning and before bed on non workout days? Cheers Tim
Hey Tim, Yes that's fine! Regards Luke.


I am currently doing a lot of cardio work and some weights in the gym, i don't really want to loose or gain weight, my aim is to tone up and become more lean. Is this the right product for me? If not what would you suggest? Thanks.
Dear Marvin, Yes this product would suit your goals. To gain the 'toned' look you will need to lse bodyfat, as if your not already looking this way you will be covered by a layer of fat. Dave


Hi there , i have just purchased the product , i was wondering if i can mix this powder with milk instead of water .thanks
Hi Imran Yes you can do, however I would advise to take it with water as milk contains fat and sugars which will have a negative effect on your diet Kind Regards, Josh


Hey guys, just wondering if using diet whey with thermobol is a good stack? thanks
Hey Huw, That would be fine! Good fat burning combo if used with a good diet and exercise plan which I'm sure you have. Regards LT


Hi Im training 3 times a week and taking phd diet whey would it help if I took some amino acid capsules and if yes could you recommend any. Thanks Amj
Dear Amjid, BCAAs would help to preserve muscle mass yes. I would suggest looking at the relfex BCAA 500s or the PhD BCAAs. Dave


Hi there, im looking to loose around 4 stone of fat as fast as possible, is this the right product to be using? Could i consume 3 shakes a day without no food intake at all along with an intense workout ( 7 days a week)? if not what do you suggest? thanks,katie
Hi Katie No I would not advise that at all to be honest. The product can be used as a meal replacement but not to be subsituted for them I would advise trying to eat 4 times per day using a 3 hour gap in between meals if possible to keep ur metabolism high I would use the product twice a day on training days; one shake as a meal replacement and one shake post work out to aid recovery and on non training days just take one as a meal replacement Kind Regards, Josh


Just about to order this dietry whey and i was going to order chocolate orange! hows the taste?
Hello Antoio, Thank you for your question. Taste is subjective so it is hard to advise on that I'm afraid. We have had some positive reviews on the chocolate orange. Yours in health, Jack Gray.


Hi there, I recently ordered the Garnell Nutrition Protien but unfortunately the package was over 2kg, and therefore couldn't be sent to me via BFPO. Is this deal available to me, or does the shaker cup help it exceed the weight limit? If it does, would it be possible to send them seperately? Regards Simon
Hi Simon. Unfortunately not, we could send the 1Kg Diet whey however, use the MOD discount also if you don't already. Regards


I do cardio and weights on the same day would that harm my muscles while using the product or should i separate it into different days?
hi Derin You can do both yes...as long as it's not extreme endurance cardio. Regards Luke


When do i need to eat carbs and vegetables while using the product during the day...on exercise and non-exercise days?
Hi Derin. Use the product at times not around exercise. Non training days and a few hours after exercise or as a meal replacement. Regards LT


Im using the product as a substitute for breakfast everyday..if i use it like this for 1 month,wouldnt it harm my system?
Hi Derin There's no reason for that whatsoever. Regards Luke